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Fitness Oat Sponge Cake

Eating healthy does not have to be boring… This recipe is proof of that, since it is extremely delicious but it also would match a fitness diet.

Recipe Tips:

  • Preparation time: 12 minutes
  • Cooking time: 25 minutes
  • Portion size: 1 Piece
  • Number of servings: 6
  • Cooking style: American
fitness-oat-sponge-cake_Hsnstoreme

Ingredients:

  • 4 spoonfuls of oat flakes
  • 4 spoonfuls of Instant Oat Flour (vanilla flavor) by HSNfoods
  • 5 spoonfuls of ground almond
  • 2 eggs + 2 egg whites
  • 100ml of skimmed milk or plant milk
  • 2 spoonfuls of sweetener
  • 1 sachet of baking powder
  • 1 spoonful of defatted cocoa
  • A few drops of vanilla flavoring

How to make:

  1. Mix all the ingredients except for the cocoa. Try the mass to see if it tastes good, this is the time to add more sweetener if you want.
  2. Separate 1/3 of the blend and mix it with the cocoa powder.
  3. Put the white mass in a mold and put the cocoa mass on top n the center. You do not have to move the mass.
  4. Then, cook at 180ºC for 25 minutes and use a stick to see if it is cooked on the inside

Nutritional Information per serving

 

Calories:245kcal
Fat:12.5g
    of which saturates:1.9g
Carbohydrates:20.7g
    of which sugars:1.8g
Fiber:4.3g
Proteins:12.6g
Salt:0.4g
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