Fitness Oat Sponge Cake
Eating healthy does not have to be boring… This recipe is proof of that, since it is extremely delicious but it also would match a fitness diet.
Recipe Tips:
- Preparation time: 12 minutes
- Cooking time: 25 minutes
- Portion size: 1 Piece
- Number of servings: 6
- Cooking style: American
Ingredients:
- 4 spoonfuls of oat flakes
- 4 spoonfuls of Instant Oat Flour (vanilla flavor) by HSNfoods
- 5 spoonfuls of ground almond
- 2 eggs + 2 egg whites
- 100ml of skimmed milk or plant milk
- 2 spoonfuls of sweetener
- 1 sachet of baking powder
- 1 spoonful of defatted cocoa
- A few drops of vanilla flavoring
How to make:
- Mix all the ingredients except for the cocoa. Try the mass to see if it tastes good, this is the time to add more sweetener if you want.
- Separate 1/3 of the blend and mix it with the cocoa powder.
- Put the white mass in a mold and put the cocoa mass on top n the center. You do not have to move the mass.
- Then, cook at 180ºC for 25 minutes and use a stick to see if it is cooked on the inside
Nutritional Information per serving
| Calories: | 245kcal |
| Fat: | 12.5g |
| of which saturates: | 1.9g |
| Carbohydrates: | 20.7g |
| of which sugars: | 1.8g |
| Fiber: | 4.3g |
| Proteins: | 12.6g |
| Salt: | 0.4g |
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